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is a choice

Defining Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
      - The World Health Organization

"a conscious, self-directed and evolving process of achieving full potential."
- The National Wellness Institute

Wellness in hot water

Hot Water increases circulation, heals muscles, and promotes health. 

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

My family is my wellness and my hot tub makes it easier for me and my family to spend quality time together without distractions

-Tony of Denver

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